People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don't deal with them properly.

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What Western Society Can Learn From Indigenous Communities

Group counseling is an essential component of an effective rehabilitation program, with group members supporting one another as they seek to change their lives. Once you complete inpatient or outpatient treatment, continued participation in a support group is essential. Asking for help will always be part of our lives, whether we are in addiction recovery or not. Talking to licensed professionals with proper training is always to your advantage. Sobriety often creates a void that addiction used to occupy.

Understanding Personal Limits

Try reaching out to people you haven’t talked to in a while. You can ask them how they’re holding up, or just chat about whatever. Not every conversation has to be about something intense, like addiction or coronavirus. In fact, it’s important to have plenty of lighthearted conversation to lift your spirits.

Build a Supportive Network

Self-care is also a vital part of staying sober. Daily decisions like eating right, exercising, and getting enough sleep positively impact your mind and body, leaving you in better shape and frame of mind to maintain sobriety. You will feel guilt, disappointment, and other difficult feelings.

Then take massive action to make sure it doesn’t happen again. Build new healthy relationships with positive people. Here are a few quick tips to help you stay on the road toward long-term sobriety. He transitioned from the SMART Program to Russell's very first halfway house and after eight months, he became her second graduate. Then he started working as a maintenance man at the facility, followed by a position as a care coordinator. Now he's a case manager working on his CRA to become an administrator.

People in poverty also have decreased access to healthcare and social support systems. When weighing the heaviness of this reality on top of addiction recovery, it increases the chance of relapse. Being part of a group of like-minded people will help you on your journey to permanent sobriety. A support group connects you to sober friends and will help you develop healthier routines and avoid situations that can fuel your cravings. Support groups are typically led by a person who has gone through the same problem, and members can draw strength from their experiences and success.

Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. However, having faith makes the good things that happen to you extraordinary. Also, my faith has Sober House helped me live through experiences I cannot imagine surviving without God. So faith is an integral part of my list of how to stay sober. You don’t use heroin if you’re focused on a whole food plant-based diet.

The mix of addiction treatment methods is established based on addiction severity, individual goals, and available resources. Sobriety is a lifelong process focused on substance-free living and the tools necessary to maintain this healthy, fulfilling life. This article discusses multiple techniques to achieve and sustain sobriety and the distinctions between sobriety, abstinence, and recovery. One of the most important aspects of recovering from an addiction is finding healthy support systems. What happens when you can’t go outside to meet with those supports in person?